MY FAVORITE TRICEP EXERCISE

PHYSICAL FITNESS

Start by gripping the dip bars with your hands shoulder-width apart, palms facing inward. Step or jump up so your arms are fully extended and your body is straight, feet off the ground.
Engage your core and keep your chest upright. Lean your torso slightly forward, but not too much—stay mostly vertical to emphasize the triceps.
Begin the dip by bending your elbows and lowering your body in a straight line. Keep your elbows close to your body as you descend.
Lower yourself until your upper arms are about parallel to the ground or your elbows reach a 90-degree angle. Go only as low as your shoulder mobility comfortably allows.
Push through your palms and straighten your arms to lift your body back to the top, maintaining control and avoiding any jerking or swinging.
Repeat for your desired number of reps, keeping your movement slow and steady for full tricep engagement.