PHYSICAL FITNESS

Fitness is more than a goal—it's a lifestyle. As a competitive bodybuilder and lifelong athlete, I’ve spent years crafting workouts that challenge my body and fuel my confidence. This tab is where I share those routines with you—the lifts that have helped me grow stronger, the movements that empower me, and the habits that keep me consistent.

But CYRFIT isn’t just about sculpted muscles—it’s about showing up, pushing limits, and building physical strength that reflects the mental growth behind it. Whether you're just starting out or deep in your fitness journey, these workouts are here to motivate and guide you toward becoming your strongest self—inside and out.

Brooke Cyr

MENTAL FITNESS

Welcome to the heart of CYRFIT—where fitness begins with the mind. As someone who holds a degree in neuroscience and has personally walked the path of recovery and self-transformation, I know that true strength is rooted in mental resilience. Years ago, I made a promise to myself: to become the healthiest version of me, no matter how long it took. Through that commitment, I learned that physical progress is only possible when the mind is nurtured first.

Here, I share techniques grounded in neuroscience that I’ve used to regulate my nervous system, manage stress, and build unshakable mental strength. These tools helped me heal—and now, I hope they help you, too. Remember, you don’t need to be perfect. You just need to be 1% better than yesterday.

LETS SELF-REGULATE

Discover powerful, science-backed techniques to calm your mind, regulate your nervous system, and build lasting mental resilience—starting from the inside out.